Why Diet?
Why diet? If you can’t think of a good and permanent answer then don’t do it. Personally doing anything with the word die it in seems rather unhealthy and dieting definitely is not healthy in the long run, You might lose the weight, even keep it off for a while, but when dieting it always [...]
Learn MoreHoliday Goodies
This probably wouldn’t be recommended by doctors or dietitians, but it may help with holiday eating.
To ease the guilt about extra goodies and helpings Christmas day, why not skip a meal or two for a day or so before the holiday?
You can even do some extra exercise before the big feast. Then you can enjoy a day of extra treats. This doesn’t mean to stuff yourself sick, but it does mean you can relax about that extra slice of chocolate cake or other goodie.
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